
ð»éçãæ±ºå®ããŸããð»
ãYïœïœã®ã©ã¯ããŸâ¡æ©ãã¯ãã
ã4å· çŽ¯èš5äžéšçªç ŽïŒã

Amazonã»æ¥œå€©ã»æžåºã§
è³Œå ¥ã§ããŸãã
詊ãèªã¿ã¯ãã¡ãâª

å·ããŠãçŸå³ãã
ãã²ãããšé¶èã®ã ãçã蟌ã¿ã飯ã
çã蟌ã¿ã飯ãäœããš
ãªããšãªãå³ããŒãããã
å·ãããšçŸå³ãããªããªã£ããããããšã£ãŠ
ãããŸãããïŒ
ã ãããšãã£ãŠ
èª¿å³æãããããå ¥ãã¡ãããš
ãã£ãšããéã«å¡©åéå€ã
ãããªæã«ãããã ïŒããšæã£ãã®ã
ããªã±ã³ããã®çŽ æåã ã æ¬ãã€ãã ãã

ãããå®ã¯æããæçšããŠããŠ
倧奜ããªãã€ïŒïŒ
äœãããã£ãŠ
ååŠèª¿å³æã»é£å¡©ç¡æ·»å ã
ãããŠãåæã¯
åœç£ãã€ãç¯ç²æ«äœ¿çšã
ã ãããã£ã·ã䜿ã£ãŠã
å®å¿å®å šãªãã§ã^^âª
å¡©åãç¡æ·»å ã ãã
èªåã®å¥œããªå¡©å æžã«ã§ããã
ãã£ã·ãå ¥ããŠãå¡©èŸããªãã
æšå³ã ããè¶³ããã...ïŒ
ããæ¬åœã«ãåŸ ã£ãŠãŸããïŒã
ãšå«ã³ãããªããããªäŸ¿å©ã¢ã€ãã ã
ä»åã¯ããã¡ãã®ã ãããã£ã·ãå¹ãããŠ
çã蟌ã¿ã飯ãäœã£ããã§ãã
ããã¯ããã¯ãã...çµ¶åïŒïŒ
çããŠããã°ãã
ãããã³ã«ç«ã¡ã®ãŒãã ãã®éŠã...ã
ãç±³äžç²äžç²ã«æã¿èŸŒã
ã ãã®æšã¿...ã
ãã£ããã ããæã¿èŸŒãã ãç±³ã¯
å·ããŠãçŸå³ãããåŒåœã«ããŽã£ããã§ãâª
ä»åã¯ãæ 逿ºç¹ã«ããããŠ
ã²ããããã£ã·ããš
ãããŠå€ãæèããŠæè±ãå ããŸããã
ãåæ§ãåãã§é£ã¹ãŠãããããšééããªãã§ãã®ã§
æ©äŒããããŸãããããã²ãïŒ
ã¡ãªã¿ã«ããã¡ãã®ãçŽ æåã ãã
ããã€ãã以å€ã«ããããã¶ããããããã
ãåããããªãããããã®ã§
æ°ã«ãªãæ¹ã¯ããã²ãã§ãã¯ããŠã¿ãŠãã ãããâª
ð» ð» ð»å®å¿å®å šãªãã§ã^^âª
å¡©åãç¡æ·»å ã ãã
èªåã®å¥œããªå¡©å æžã«ã§ããã
ãã£ã·ãå ¥ããŠãå¡©èŸããªãã
æšå³ã ããè¶³ããã...ïŒ
ããæ¬åœã«ãåŸ ã£ãŠãŸããïŒã
ãšå«ã³ãããªããããªäŸ¿å©ã¢ã€ãã ã
ä»åã¯ããã¡ãã®ã ãããã£ã·ãå¹ãããŠ
çã蟌ã¿ã飯ãäœã£ããã§ãã
ããã¯ããã¯ãã...çµ¶åïŒïŒ
çããŠããã°ãã
ãããã³ã«ç«ã¡ã®ãŒãã ãã®éŠã...ã
ãç±³äžç²äžç²ã«æã¿èŸŒã
ã ãã®æšã¿...ã
ãã£ããã ããæã¿èŸŒãã ãç±³ã¯
å·ããŠãçŸå³ãããåŒåœã«ããŽã£ããã§ãâª
ä»åã¯ãæ 逿ºç¹ã«ããããŠ
ã²ããããã£ã·ããš
ãããŠå€ãæèããŠæè±ãå ããŸããã
ãåæ§ãåãã§é£ã¹ãŠãããããšééããªãã§ãã®ã§
æ©äŒããããŸãããããã²ãïŒ
ã¡ãªã¿ã«ããã¡ãã®ãçŽ æåã ãã
ããã€ãã以å€ã«ããããã¶ããããããã
ãåããããªãããããã®ã§
æ°ã«ãªãæ¹ã¯ããã²ãã§ãã¯ããŠã¿ãŠãã ãããâª
詳现ã¯ãã¡ãã§ã


ãã²ãããšæè±ãšé¶èã®ã ãçã蟌ã¿ã飯ã
調çæéïŒ10minïŒç飯æéãæ»ãæéãé€ãïŒ
å·èµä¿åïŒ2ã3æ¥
å·åä¿åïŒ1ã¶æ
ææïŒ2ååïŒ
ãç±³...2å
é¶ããè...1/2æïŒ150gïŒ
ã«ããã...1/3æ¬ïŒ50gïŒ
也ç¥èœã²ãã...5g
æ²¹ããïŒæ£æ¹åœ¢ïŒ...1æ
å·åæè±ïŒéä»ãïŒ...100g
A
ãããã...倧ãã2
é ãã¿ãã...å倧ãã1
ç ç³...倧ãã1/2
å¡©...å°ãã1/2
çŽ æåã ãïŒæ¬ãã€ãã ãïŒ...1æ¬ïŒ5gïŒ
é¶ããè...1/2æïŒ150gïŒ
ã«ããã...1/3æ¬ïŒ50gïŒ
也ç¥èœã²ãã...5g
æ²¹ããïŒæ£æ¹åœ¢ïŒ...1æ
å·åæè±ïŒéä»ãïŒ...100g
A
ãããã...倧ãã2
é ãã¿ãã...å倧ãã1
ç ç³...倧ãã1/2
å¡©...å°ãã1/2
çŽ æåã ãïŒæ¬ãã€ãã ãïŒ...1æ¬ïŒ5gïŒ
ïŒïŒäžããããããã
ãç±³ã¯éåžžéãç ããé¶èã¯å°ããã®ã²ãšå£å€§ã«ãã«ãããã¯ååãã«ããã也ç¥èœã²ããã¯ãã£ã·ãã®æ°Žã«20åã»ã©æµžããŠæ»ããæ°Žæ°ãåããæ²¹ããã¯ããŒããŒã¿ãªã«ã§äœåãªæ²¹ãæããçååãã«ãããå·åæè±ã¯éããåºãã

ãç±³ã¯éåžžéãç ããé¶èã¯å°ããã®ã²ãšå£å€§ã«ãã«ãããã¯ååãã«ããã也ç¥èœã²ããã¯ãã£ã·ãã®æ°Žã«20åã»ã©æµžããŠæ»ããæ°Žæ°ãåããæ²¹ããã¯ããŒããŒã¿ãªã«ã§äœåãªæ²¹ãæããçååãã«ãããå·åæè±ã¯éããåºãã

ïŒïŒç飯ãã
ç飯åšã®å éã«ãAãâãç±³ã®é ã«å ¥ãïŒéã§ãOKïŒïŒãæ°Žã2åã®ç®çããŸã§æ³šããé¶èã»ã«ãããã»ã²ããã»æ²¹æããä¹ããéåžžéãç飯ããã

ïŒïŒæè±ãå ããŠä»äžãã
çãäžãã£ãããæè±ãå ããŠããæ··ãåãããã

ç飯åšã®å éã«ãAãâãç±³ã®é ã«å ¥ãïŒéã§ãOKïŒïŒãæ°Žã2åã®ç®çããŸã§æ³šããé¶èã»ã«ãããã»ã²ããã»æ²¹æããä¹ããéåžžéãç飯ããã

ïŒïŒæè±ãå ããŠä»äžãã
çãäžãã£ãããæè±ãå ããŠããæ··ãåãããã

åšã«çã£ãŠ
ãå¬ãäžãããã ããâª
ãå¬ãäžãããã ããâª

代çšé£æ













LINEå ¬åŒã¢ã«ãŠã³ã
ãã§ããŸããïŒ
æŽæ°éç¥ã»ç®ç«ææ¡
ãªã¹ã¹ã¡ã¬ã·ãã®ç޹ä»ãªã©ïŒ
ã¬ã·ãæ€çŽ¢æ©èœã
å°ããã€è¿œå ããŠãããŸãâª

ãåéç»é²
ãããããé¡ãèŽããŸãïŒ

YouTubeã§ãæçåç»ãåéããŠããŸãâª
ãYïœïœã®ã©ã¯ããŸã¯ããã³ã° #LaCOOKãïŒä»®ïŒ
ãã£ã³ãã«ç»é²ããŠããã ãããš
å±ã¿ã«ãªããŸãâª
ã³ã¡ã³ããªã©ã¯
ãã¡ãã«ãé¡ãããŸãã
Twitterã§ã¯
140æåã§ã¬ã·ãã
åããŠãããŸãâª

ã¬ã·ãã¯Nadiaã«ã
æçš¿ããŠãããŸãâª

æçãèŠæãªæ¹ã«âªã楜ããŸâ¡ããã¡ã·ã
ã©ã¯ã«æ¥œãããªãã¬ã·ã
ãã©ããŒããŠé ãããš
å±ã¿ã«ãªããŸãâ¡

ãä»äºã®ãäŸé Œåã³
ãåãåããã¯
ãã¡ãã«ãé¡ãèŽããŸãã
â¬ïž
kittyuu.0514@gmail.com

æžç±åã³æŽ»åã®ç޹ä»
é£çµ¡å ã¯ãã¡ãã§ã
â¬ïž
âââ

èªå·±ç޹ä»âª


æåŸãŸã§èªãã§é ã
ããããšãããããŸãâ¡
仿¥ããçŽ æµãª1æ¥ã
ãéããäžãããïŒ